First, Happy Lunar New Year! 2012 is the Year of the Dragon. Do something Legendary!
What’s not legendary? My 0.8 pound loss this week. I put myself on a new schedule, and it’s really eff-ing with my diet:10pm – 7am work 8am workout 9am breakfast 10am – 12pm chain snacking 12pm – 7pm bed 9pm dinner
You see the problem. I have utterly failed to stop eating after breakfast. I blamed the cold weather last week, so I thought having a hot breakfast after work would solve the problem. False. I guess I’ll try to get back on my old schedule:10pm – 7am work 8am – 3pm sleep 3pm workout 5pm breakfast 5pm – 9pm whatever involves not shoveling food into mouth 9pm dinner
I’ve been around 165 lbs for over a month. I’m working out too hard to sabotage my own efforts. I’m spending my WW activity points on snacks like fiber cereal, unsalted almonds and Greek yogurt. I mean we’re not even talking ice cream and cake here!
I really am working hard! I started the Insanity workouts last week. Yeah, it’s insane. My friend in Seattle is supposed to start next week, so it’ll be good to have a workout buddy, even if it’s long distance. Winter weather finally hit Delaware, so Insanity’s just in time. I hope to still get in 2 runs a week, but if I don’t I’m covered. These workouts are Legendary!